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12 Inch Hammer 16oz Rip with Fiber Handle    US $3.99

16 inch Ball Pein Style Replacement Handle CarQuest PEEN 32903    US $5.95

Collins 16 LB Double Faced 36 Inch Handle Sledgehammer    US $44.99

027 1198900 8 Lb Dbl Face Sledge Hammer W 16 Inch Hickory Handle    US $37.22

027 2062900 36 Inch Fiberglass Handle For 6 16 Lb Sledge Maul    US $30.44

Hitachi DH24PF3 15 16 Inch 7 Amp SDS Rotary Hammer with D Handle    US $182.69

027 1197300 4 Ln Cross Pein Hammer16 Inch Hickory Handle    US $30.95

027 1196800 3 Lb Dbl Face Sledge Hammer 16 Inch Fiberpro Handle    US $31.97

027 1196700 3 Lb Cross Pein Hammer 16 Inch Hickory Handle    US $30.49

027 1197500 6 Lb Dbl Face Sledge Hammer 16 Inch Hickory Handle    US $35.03

027 1199700 16 Lb Dbl Face Sledge Hammer 36 Inch Hickory Handle    US $55.45

027 2044600 16 Inch Hickory 24 28 Oz Machinist Ball Pein Handle    US $24.56

018 65 163 3 Lb Sledge W 16 Inch Fiberglass Handle    US $29.16

Pony 018 69 216 16 Inch Handle F 4Lb Sledge    US $21.18

Pony 018 62 336 16Lb Sledge W 36 Inch Hickory Handle    US $48.72

Pony 018 62 323 3Lb Sledge 16 Inch Wood Handle    US $28.22

770 631 61 16 Oz Bricklayers Hammer Handle 11 Inch    US $25.88

Union Tools 760 30574 3Lb Engineers Hammer W 16 Inch Hickory Handle    US $27.86

Union Tools 760 30592 4Lb Engineers Hammer W 16 Inch Fiberglas Handle    US $30.49

Union Tools 760 30576 4 Lb Engineers Hammer W 16 Inch Handle    US $27.28

Union Tools 760 30572 2 Lb EngineerS Hammer W 16 Inch Hickory Handle    US $26.79

Need to lose about 16 lbs in 2 weeks. Im joining the military.?

Im a 72in. tall 23 old male. I started out 4 months ago at 251 and a 44in. waist. I have gotten my weight down to 214 and a 37 around my waist. I need to be 198 or be 36in. around my waist in 2 weeks. I have been eating about 1500 calories a day(smartones frozen dinnners) and drink nothing but water. I run about 3.5 miles a day at a fast pace up and down hills. I need to drop weight quick but it seems like ive kinda leveled out. Ive been 214 and 37 for about a week now and cant get lower. Is there any tips to getting an inch off my waist or losing love handles, or losing the 16 lbs? I know I have done good so far but its crunch time and I need help.

alright well..idk about those meals you're eating or what they are. but check and see how much salt/sodium you've been eating. because when you take in a lot of salt..your body will retain water, so you might be carrying around a lot of water weight.

sounds like you're at a plateau..your body is used to your daily routine..it's time to switch it up, so lifting, i'd suggest doing some cardio..like "turbo jam" just something to get your heart really pumping, try the elliptical? to loose weight it's diet, cardio, and weight lifting.

if you have any questions just email me. i wish i could help you more..but there's such a wide range of things. i'll need more detailed/direct questions...etc