Ball Hammer Set
Ball Hammer Set
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is this a good exercise routine?
im 13 years old , 1.58m tall and weigh 45kg
MONDAY:
t pressups
4 sets 8 reps
incline benchpress
4 sets 8 reps
wide arm pushups
3 sets 10 reps
gym ball dumbell flye
3 sets 10 reps
WEDNESDAY:
http://exercise.about.com/library/blabsandcore.htm
FRIDAY:
chin ups
4 sets 6 reps
close grip bench press
3 sets 10 reps
alternating hammer curl with twist
3set 12 reps
lying tricep extensions
3 set 10 reps
gymball dumbell preacher curl
3 sets 10 reps
please give me a good answer! haha that took ages to type. it would be greatly appreciated 
on tuesday and thursday i will do squats and lunges thanks
Legs Legs Legs my friend.....
your routine is good, but leg workouts are way more beneficial than all those isolation exercises.
You'll be surprised how much bigger your ARMS get from doing squats and deadlifts for awhile. they are the 2 best exercises you could possibly do in the gym (along with bench press).
here's my suggestion for ya (and what i do, pretty much)
monday: chest press(dumbbell or bar), cable crossovers, barbell curls, underhand rows, shoulder shrugs
wednesday: abs, tricep dips, tricep extensions (skull crushers)
friday: deadlift, squat, leg press, lunges