Hammer What

Hammer Heavy
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Smooth Face Steel Heavy Duty Hammer Claw Tool Magnetic Head Nail Pull 16 Oz NEW    US $39.95

Lot of 3 Heavy Blacksmith Hammer Wood Tool Handles 18    US $11.90

Vintage 32 oz Ball Peen Hammer Heavy Duty    US $5.00

WILMAR W1012 HEAVY SHRINKING HAMMER    US $10.19

LARGE HEAVY DUTY Pick Upholstery Auto Body Iron Tack I Beam Rivet Hammer    US $19.99

New Valley 4lbs Fiberglass Heavy Duty Sledge Hammer HMFSL 04B    US $14.07

Neiko Heavy Duty 7 Piece Auto Body Hammer Dolly Kit    US $42.27

Klein 808 20 Straight claw Hammer Heavy duty    US $32.49

Klein 808 16 Straight claw Hammer Heavy duty    US $30.99

KLEIN TOOLS 808 16 Straight Claw Hammer Heavy Duty    US $32.19

Stanley Tools PHT150C SharpShooter Heavy Duty Hammer Tacker    US $28.95

Trademark Tools 75 PH285 Hawk 20 Oz Heavy Duty Steel Masonry Hammer with Extra C    US $23.73

KLEIN TOOLS 818 20 Curved Claw Hammer Heavy Duty    US $25.88

KLEIN TOOLS 818 16 Curved Claw Hammer Heavy Duty    US $22.68

KLEIN TOOLS 808 20 Straight Claw Hammer Heavy Duty    US $25.88

Vaughan Heavy Duty Double Face Hammer Tool Weight 3 lbs    US $15.68

Vaughan Heavy Duty Double Face Hammer Tool Weight 25 lbs    US $14.70

16Oz Silverline Tubular Steel Shaft Heavy Duty Brick Hammer Tool    US $11.77

Poker 75 0720 16 oz Heavy Duty Claw Hammer    US $23.42

276 160G 160G Heavy Duty Bumping Hammer with Wood Handle    US $39.06

Stanley PHT250C Heavy Duty Hammer Tacker    US $39.23

Surebonder Heavy Duty Hammer Tacker 5850    US $27.99

20 Oz Heavy Duty Steel Masonry Hammer W Extra Comfort Grip    US $42.88

Vaughan SDF48F 3 lb Heavy Hitters Double Face Hammer    US $24.00

Vaughan SDF64F 4 lb Heavy Hitters Double Face Hammer    US $26.50

Neiko Heavy Duty 7 Piece Auto Body Hammer and Dolly Kit    US $42.29

Heavy Hitters Double Face Hammers 40oz engineers    US $18.46

Silverline 16Oz Black Solid Rubber Mallet Hammer Heavy Duty Diy Tool    US $7.53

Silverline Heavy Duty 16Oz Forged Steel Hardwood Ball Pein Hammer Tool    US $8.79

Truper Heavy Duty Hammer 4 lb Engineer Hammer w Hickory Handle MD 4H    US $14.99

Slide Sledge BMF Series Heavy Equipment Hammer 14lbs 28052    US $799.99

Lot of 3 Heavy Blacksmith Hammer Wood Tool Handles Hatchet 175 2 14 Long    US $9.99

Straight Claw Hammer Heavy Duty Klein 808 16    US $24.28

Straight Claw Hammer Heavy Duty Klein 808 20    US $27.30

Curved Claw Hammer Heavy Duty Klein Tools 818 16    US $26.95

Do I use lighter or heavier weights for hammer curls?

I'm 32 years old, a beginner in strength training. What would be a good size weight for me to use while doing hammer curls? 5lbs? 8lbs? or heavier?

What VJ said