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1 LB Pound 16 oz Fiberglass Handle BRASS Hammer Non Sparking Non Marring    US $21.88

Jackson Tools 6 lb Double Face Sledge Hammer 16 Hickory Handle    US $24.97

WILTON UNBREAKABLE SLEDGE 4LB 16 HANDLE    US $49.95

Neiko 16 oz 1 lb Fiberglass Handle Claw Rip Hammer    US $17.99

Collins 16 LB Double Faced 36 Inch Handle Sledgehammer    US $44.99

NEW 4lb Steel Hdl Wedge 3 4x1 1 16 36PK Handles Wedges 50492 00    US $15.86

NEW 5lb Steel Hdl Wedge 1x1 1 16 36PK Handles Wedges 50493 00    US $16.15

Union Tools 4lb Engineers Hammer w 16 Fiberglas Handle    US $21.83

Union Tools 2 lb Engineers Hammer w 16 Hickory Handle    US $18.85

Jackson Tools 16 Lb Dbl Face Sledge Hammer 36 Hickory Handle    US $50.36

Wilton 20416 4 lb BASH Sledge Hammer with 16 in Unbreakable Handle    US $89.09

027 1198900 8 Lb Dbl Face Sledge Hammer W 16 Inch Hickory Handle    US $37.22

4 Lb Double Face Sledge Hammer 16in Fiberpro Handle 1197000    US $31.06

Jackson Tools 16 Lb Dbl Face Sledge Hammer w Fg Handle    US $56.15

3 Lb Double Face Sledge Hammer 16in Handle 1196300    US $27.99

3 Lb Double Face Sledge Hammer 16in Fiberpro Handle 1196800    US $30.26

027 2062900 36 Inch Fiberglass Handle For 6 16 Lb Sledge Maul    US $30.44

2 TRUPER TOOLS MD16HC 16 lb DOUBLE FACED SLEDGE HAMMERS w 36 HICKORY HANDLE    US $99.99

TRUPER TOOLS MD16HC 16 lb DOUBLE FACED SLEDGE HAMMER w 36 HICKORY HANDLE    US $54.99

Ames True Temper Jackson 3 lb Engineer Hammer 16 in Fiberglass Handle    US $21.88

Ames True Temper Jackson 3 lb Cross Pein Hammer 16 in Fiberglass Handle    US $18.88

Ames True Temper Jackson 3 lb Engineer Hammer 16 in Handle    US $15.88

027 1196800 3 Lb Dbl Face Sledge Hammer 16 Inch Fiberpro Handle    US $31.97

027 1196700 3 Lb Cross Pein Hammer 16 Inch Hickory Handle    US $30.49

027 1197500 6 Lb Dbl Face Sledge Hammer 16 Inch Hickory Handle    US $35.03

027 1199800 16 Lb Dbl Face Sledge Hammer W Fg Handle    US $59.93

027 1199700 16 Lb Dbl Face Sledge Hammer 36 Inch Hickory Handle    US $55.45

Wilmar PMM7116 16lb Sledge Hammer with 354 in Fiberglass Handle    US $53.77

018 65 163 3 Lb Sledge W 16 Inch Fiberglass Handle    US $29.16

Pony 018 69 216 16 Inch Handle F 4Lb Sledge    US $21.18

Pony 018 62 336 16Lb Sledge W 36 Inch Hickory Handle    US $48.72

Pony 018 62 323 3Lb Sledge 16 Inch Wood Handle    US $28.22

Union Tools 760 30574 3Lb Engineers Hammer W 16 Inch Hickory Handle    US $27.86

Union Tools 760 30592 4Lb Engineers Hammer W 16 Inch Fiberglas Handle    US $30.49

Union Tools 760 30576 4 Lb Engineers Hammer W 16 Inch Handle    US $27.28

JH WILLIAMS SLEDGE HAMMER FIBERGLASS LONG HANDLE MADE IN USA 16 LB SHF 16L    US $74.71

JH WILLIAMS SLEDGE HAMMER FIBERGLASS HANDLE MADE IN USA 16 LB SHF 16    US $74.71

NEW 3lb Steel Hdl Wedge 1 2x1 1 16 36PK Handles Wedges 50491 00    US $15.14

Union Tools 4 lb Engineers Hammer w 16 Handle    US $18.74

Union Tools 3lb Engineers Hammer w 16 Hickory Handle    US $19.91

Union Tools 760 30572 2 Lb EngineerS Hammer W 16 Inch Hickory Handle    US $26.79

Wilton 2 lb BASH Cross Pein Hammer with 16 in Handle 30216 NEW    US $46.98

Wilton 3 lb BASH Cross Pein Hammer with 16 in Handle 30316 NEW    US $51.98

Teen looking to slim down some...Help!?

I'm 16, and I used to be able to eat anything and keep a twig-like figure. Now I've watched myself get bigger, not totally though. I'm 5' 6'' and weigh about 130 lb. I have flabby abs and the beginings of love handles!!! I also have large thighs and my butt is getting big. I do lunges daily as well as some sit-ups, but the sit-ups hurt my back badly, and I can't do more than 15 without a lot of pain.

One great exercise for abs that doesn't seem to do a lot but actually does is as followed; at my school and throughout sports teams they are known infamously as planks. They are very simple to do, just lay on the floor on your stomach and prop yourself up with your elbows. Then move the rest of your body as if you were going to do a push up. Hold up your body with only your toes and forearms touching the ground and keep your back and butt straight so that your body is one straight line. Hold there for about 30 seconds, relax and then go back up and hold for another 15, do 3 of these a day and gradually increase the time over the next couple weeks. It may or may not feel like much but you will definately feel the burn.

Also I would suggest talking to your doctor if you have been taking any different medications or have changed your diet or if you haven't done anything different because sudden changes in metabolism can be a precurser to more severe problems.