Max Hammer
Max Hammer
Check out this page if you are looking for Max Hammer
 |
 Stanley 51 505 Fat Max 16 Ounce Curved Claw Graphite Hammer  US $12.99
|
 RIDGID JOB MAX AUTO HAMMER HEAD G3 US $39.99
|
 Hitachi 724964 SDS Max 18 Inch Hammer Bull Point US $32.47
|
 Stanley 51 505 Fat Max 16 Ounce Curved Claw Graphite Hammer US $47.56
|
 NEW STANLEY FAT MAX CURVED CLAW GRAPHITE HAMMER 16 OZ US $22.99
|
 Vaughan Blue Max Framing Hammer 21 oz CFB21FG US $42.99
|
 Stanley Fat Max 20 OZ Mason Brick Rock Hammer 54 022 US $29.00
|
 Bosch 11240 1 9 16 SDS Max Combination Hammer US $546.69
|
are my maximum weight lifting reps for my age good?
i'm 16 years old
these are max's
bench - 205lb
bicept curl -150-
dips- my body weight ( 160) plus 2 45 plates and a 25
tricept pull down 165lb
leg press - 850lb
bicept hammer curls 50lbs each hand
shurgs - 300lb
... i want to know how this compares me to other people.
is this good for my age?
Weight is irrelative, just keep the weight to where you can control it, and 6 -12 reps for power and mass. Just remember that you are in control of the weight, make reps slow 2 seconds up, and 4 seconds on the release. You get the mass from the up, and the strength from the controlling the release. No sloppy jerking of the weight just to get more- you have to be in control at all times.No matter how many reps you do, it's the last ones you have to struggle with are the only ones that count, all the ones leading up to the few at the end is just practice, wearing the muscles out for the final few that make results. If you can have a friend spot you, when you can't do any more, have him help with just one or two fingers to help you squeak out a few extra reps that you normally don't get.
Also, make sure that you only work out each muscle group every other day, you have to wear them down, then let them recover a day. A good diet is just as important as lifting, you can't get big on junk food!