Bit 13
February 8th, 2010
Bit 13
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I am 13 and am trying to lose weight I play basketball a bit and go for a daily walks does that build muscle?
I am trying to lose weight so I am eating healthier. I also play basketball a bit and go for daily walks but does that make me lose weight or gain muscle?
All of it will make you lose weight mostly, no matter what type of exercise you're doing, you'll always gain muscle and lose fat, but walking is very little muscle gain and very much fat loss (in terms of the ratio of each that are involved in the exercise). Playing basketball is a bit more muscle gain, but since it gets your heart going more than walking, you'll burn plenty of fat too.
Start with walking and maybe use one of those walks per week and turn it into a light jog, then slowly increase the speed and distance of your jog as your body gets better at running.
Eating healthy is important, keep the carbs low and protein high. Try to avoid fat but fat is better than carbs in my opinion.
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